Lakeland Health Recipes

Ingredients:

• 2 ripe avocados, diced
• 1 (15-ounce) can no-salt-added black beans
• 1 (15-ounce) can no-salt added white beans, rinsed and drained
• 1 cup shredded romaine lettuce
• 1 cup grape tomatoes, halved
• 1 cup roasted corn or 1 (15-ounce) can sweet corn, drained
• 1 small red bell pepper, chopped
• 1/2 cup diced red onion
• 1 small jalapeno pepper, finely diced
• 1/4 cup chopped fresh cilantro
• 1/2 freshly squeezed lime juice
• 1 tsp coarse salt
• 1 tsp black pepper
• 1 Tbsp. olive oil 

Directions:

• In a large bowl, combine avocado, beans, lettuce, tomatoes, corn, peppers, onion, and jalapeno.
  Toss to combine.
• In a small bowl, whisk together cilantro, lime juice, salt, pepper, and olive oil.
• Pour dressing mixture over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Information (per serving):

168 calories, 7.5g protein, 23.4g carbohydrates, 7.3g fiber, 9.9g fat, 41.4mg sodium