Lakeland Health Recipes

Ingredients 

• 1 cup tomato sauce
• 1 cup grilled skinless chicken breast, cut into cubes
• 1 cup broccoli, rinsed, chopped, and cooked
• 2 tbsp. grated Parmesan cheese
• 1 tbsp. fresh basil, rinsed, dried, and chopped (or 1 tsp. dried)
• 4 (6 1/2-inch) whole wheat pitas

Directions

Preheat oven or toaster oven to 450 degrees. For each pizza, spread 1/4 cup tomato sauce on a pita and top with 1/4 cup chicken, 1/4 cup broccoli, 1/2 tablespoon Parmesan cheese, and 1/4 tablespoon chopped basil. On a nonstick baking sheet, bake pizzas for about five to eight minutes until golden brown and chicken is heated through. Serves four.

Nutrition information (per serving):

275 calories; 5 g fat, 32 mg cholesterol, 486 mg sodium, 41 g sodium, 7 g fiber, 20 g protein