Falls happen when you lose your balance. Standing on makeshift supports and using ladders incorrectly can cause you to fall. Using the wrong equipment for a task can also increase your chances of being hurt.
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Inspect the ladder before using it. Look for any signs of damage. These include cracks, rust, or missing rungs.
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Use the 1 to 4 rule. The base of the ladder needs to be placed 1 foot out from its support for every 4 feet of ladder length.
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Set and secure the ladder on stable ground.
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Have someone hold the base of the ladder. The base of the ladder should be secured.
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Never use the top rung.
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Wear correct footwear, such as nonslip flat shoes.
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Make sure the ladder is fully extended before starting work.
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Have 3 points of contact with the ladder at all times.
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Do not carry any tools or materials in your hands when climbing a ladder. Carry them in a tool belt. Or raise tools up using a handline.
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Stay near the middle of the ladder and face the ladder while climbing up or down.
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Do not ignore nearby overhead power lines.
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Position portable ladders (also called extension ladders) so that side rails extend at least 3 feet above the landing.
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Keep ladders free of any slippery materials.
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Prevent tipping the ladder over sideways or causing the ladder base to slide out.