You have been diagnosed with scoliosis. Your spine curves and twists from side to side. This problem is most often found in girls in their early teens. But boys and adults can have it, too. No one knows exactly what causes scoliosis. But experts do know that it's not caused by activities such as carrying heavy bags or playing sports. You may be more likely to have it if someone in your family ( a parent or a sibling) has scoliosis. You and your healthcare provider decided that surgery was the best way to treat your scoliosis. Here’s what you need to know about home care after surgery.
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Arrange your household to keep the items you need handy. Keep everything else out of the way.
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Remove electrical cords, throw rugs, and anything else that may cause you to fall.
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Use nonslip bath mats, grab bars, an elevated toilet seat, and a shower chair in your bathroom.
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Free up your hands so that you can use them to keep balance. Use a fanny pack, apron, or pockets to carry things.
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Use chairs with arms to make it easier for you to stand up or sit down.
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Use a walker or handrails until your balance, flexibility, and strength improve. And remember to ask for help from others when you need it.
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Don’t bend or twist at the waist or raise your hands over your head for the first 2 weeks after your surgery.
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Don’t lift anything heavier than 4 pounds for 2 weeks after surgery.
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Don’t sit for more than 30 to 45 minutes at a time. Take frequent short walks. Walking is key to your recovery.
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Don’t drive until your healthcare provider says it’s OK.
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Nap if you are tired, but don’t stay in bed all day.