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Protein (g)
3.36
Total lipid (fat) (g)
0.96
Carbohydrate, by difference (g)
33.84
Energy (kcal)
136.8
Sugars, total (g)
2.95
Fiber, total dietary (g)
5.04
Calcium, Ca (mg)
48
Iron, Fe (mg)
0.67
Magnesium, Mg (mg)
19.2
Phosphorus, P (mg)
79.2
Potassium, K (mg)
216
Sodium, Na (mg)
103.2
Zinc, Zn (mg)
0.46
Copper, Cu (mg)
0.08
Selenium, Se (mcg)
3.12
Vitamin A, IU (IU)
180
Retinol (mcg)
4.8
Carotene, beta (mcg)
62.4
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.1
Cryptoxanthin, beta (mcg)
12
Lycopene (mcg)
0
Lutein + zeaxanthin (mcg)
856.8
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.11
Niacin (mg)
1.23
Pantothenic acid (mg)
0.7
Vitamin B-6 (mg)
Folate, total (mcg)
40.8
Vitamin B-12 (mcg)
0.05
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
2.4
Fatty acids, total saturated (g)
0.18
Fatty acids, total monounsaturated (g)
0.28
Fatty acids, total polyunsaturated (g)
0.42