Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, cubes
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g)
|
3
|
|
Total lipid (fat) (g)
|
21.99
|
|
Carbohydrate, by difference (g)
|
12.8
|
|
Energy (kcal)
|
240
|
|
Sugars, total (g)
|
0.99
|
|
Fiber, total dietary (g)
|
10.05
|
|
Calcium, Ca (mg)
|
18
|
|
Iron, Fe (mg)
|
0.82
|
|
Magnesium, Mg (mg)
|
43.5
|
|
Phosphorus, P (mg)
|
78
|
|
Potassium, K (mg)
|
727.5
|
|
Sodium, Na (mg)
|
10.5
|
|
Zinc, Zn (mg)
|
0.96
|
|
Copper, Cu (mg)
|
0.28
|
|
Manganese, Mn (mg)
|
0.21
|
|
Selenium, Se (mcg)
|
0.6
|
|
Vitamin A, IU (IU)
|
219
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
93
|
|
Carotene, alpha (mcg)
|
36
|
|
Vitamin E (alpha-tocopherol) (mg)
|
3.1
|
|
Cryptoxanthin, beta (mcg)
|
42
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
406.5
|
|
Vitamin C, total ascorbic acid (mg)
|
15
|
|
Thiamin (mg)
|
0.1
|
|
Riboflavin (mg)
|
0.2
|
|
Niacin (mg)
|
2.61
|
|
Pantothenic acid (mg)
|
2.08
|
|
Vitamin B-6 (mg)
|
0.39
|
|
Folate, total (mcg)
|
121.5
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
31.5
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
121.5
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
3.19
|
|
Fatty acids, total monounsaturated (g)
|
14.7
|
|
Fatty acids, total polyunsaturated (g)
|
2.72
|