Nutrition Facts
Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g)
|
4.02
|
|
Total lipid (fat) (g)
|
29.47
|
|
Carbohydrate, by difference (g)
|
17.15
|
|
Energy (kcal)
|
321.6
|
|
Sugars, total (g)
|
1.33
|
|
Fiber, total dietary (g)
|
13.47
|
|
Calcium, Ca (mg)
|
24.12
|
|
Iron, Fe (mg)
|
1.11
|
|
Magnesium, Mg (mg)
|
58.29
|
|
Phosphorus, P (mg)
|
104.52
|
|
Potassium, K (mg)
|
974.85
|
|
Sodium, Na (mg)
|
14.07
|
|
Zinc, Zn (mg)
|
1.29
|
|
Copper, Cu (mg)
|
0.38
|
|
Manganese, Mn (mg)
|
0.29
|
|
Selenium, Se (mcg)
|
0.8
|
|
Vitamin A, IU (IU)
|
293.46
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
124.62
|
|
Carotene, alpha (mcg)
|
48.24
|
|
Vitamin E (alpha-tocopherol) (mg)
|
4.16
|
|
Cryptoxanthin, beta (mcg)
|
56.28
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
544.71
|
|
Vitamin C, total ascorbic acid (mg)
|
20.1
|
|
Thiamin (mg)
|
0.13
|
|
Riboflavin (mg)
|
0.26
|
|
Niacin (mg)
|
3.49
|
|
Pantothenic acid (mg)
|
2.79
|
|
Vitamin B-6 (mg)
|
0.52
|
|
Folate, total (mcg)
|
162.81
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
42.21
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
162.81
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
4.27
|
|
Fatty acids, total monounsaturated (g)
|
19.7
|
|
Fatty acids, total polyunsaturated (g)
|
3.65
|