Health Library

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	73.93
Total lipid (fat) (g)	61.39
Carbohydrate, by difference (g)	0
Energy (kcal)	869.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.5
Iron, Fe (mg)	7.47
Magnesium, Mg (mg)	62.7
Phosphorus, P (mg)	578.55
Potassium, K (mg)	892.05
Sodium, Na (mg)	176.7
Zinc, Zn (mg)	16.67
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	53.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.6
Niacin (mg)	10.37
Pantothenic acid (mg)	1
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	19.95
Vitamin B-12 (mcg)	6.95
Vitamin K (phylloquinone) (mcg)	5.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.95
Cholesterol (mg)	250.8
Fatty acids, total saturated (g)	24.34
Fatty acids, total monounsaturated (g)	26.28
Fatty acids, total polyunsaturated (g)	2.22