Health Library

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.35
Total lipid (fat) (g)	22.26
Carbohydrate, by difference (g)	0
Energy (kcal)	420.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.36
Iron, Fe (mg)	5.24
Magnesium, Mg (mg)	46.92
Phosphorus, P (mg)	442.68
Potassium, K (mg)	758.88
Sodium, Na (mg)	146.88
Zinc, Zn (mg)	12.81
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.39
Niacin (mg)	6.49
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	14.28
Vitamin B-12 (mcg)	6.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.28
Cholesterol (mg)	155.04
Fatty acids, total saturated (g)	9.06
Fatty acids, total monounsaturated (g)	8.89
Fatty acids, total polyunsaturated (g)	0.84