Health Library

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	102.19
Total lipid (fat) (g)	35.24
Carbohydrate, by difference (g)	0
Energy (kcal)	753.41
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.74
Iron, Fe (mg)	9.31
Magnesium, Mg (mg)	98.7
Phosphorus, P (mg)	792.89
Potassium, K (mg)	1421.28
Sodium, Na (mg)	197.4
Zinc, Zn (mg)	17.9
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	91.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.86
Niacin (mg)	19.41
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	39.48
Vitamin B-12 (mcg)	8.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	39.48
Cholesterol (mg)	276.36
Fatty acids, total saturated (g)	12.7
Fatty acids, total monounsaturated (g)	14.08
Fatty acids, total polyunsaturated (g)	1.61