Health Library

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.26
Total lipid (fat) (g)	22.7
Carbohydrate, by difference (g)	0
Energy (kcal)	461.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.22
Iron, Fe (mg)	7.14
Magnesium, Mg (mg)	44.62
Phosphorus, P (mg)	455.9
Potassium, K (mg)	510.22
Sodium, Na (mg)	137.74
Zinc, Zn (mg)	19.92
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	51.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.54
Niacin (mg)	5.18
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	11.64
Vitamin B-12 (mcg)	4.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.64
Cholesterol (mg)	205.64
Fatty acids, total saturated (g)	8.81
Fatty acids, total monounsaturated (g)	9.78
Fatty acids, total polyunsaturated (g)	0.74