Health Library

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)

Protein (g)	35.24
Total lipid (fat) (g)	15.62
Carbohydrate, by difference (g)	0
Energy (kcal)	291.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	2.34
Magnesium, Mg (mg)	27.72
Phosphorus, P (mg)	260.82
Potassium, K (mg)	423.36
Sodium, Na (mg)	69.3
Zinc, Zn (mg)	6.22
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.15
Niacin (mg)	9.56
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	11.34
Vitamin B-12 (mcg)	2.33
Vitamin K (phylloquinone) (mcg)	1.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.34
Cholesterol (mg)	117.18
Fatty acids, total saturated (g)	6.06
Fatty acids, total monounsaturated (g)	6.4
Fatty acids, total polyunsaturated (g)	0.58