Health Library

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)	18.51
Total lipid (fat) (g)	30.81
Carbohydrate, by difference (g)	0
Energy (kcal)	357
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.63
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	148.75
Potassium, K (mg)	268.6
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.54
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	13.04
Fatty acids, total monounsaturated (g)	13.76
Fatty acids, total polyunsaturated (g)	1.08