Health Library

Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)	51.23
Total lipid (fat) (g)	24.36
Carbohydrate, by difference (g)	0
Energy (kcal)	438.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.32
Iron, Fe (mg)	4.42
Magnesium, Mg (mg)	48.33
Phosphorus, P (mg)	390.22
Potassium, K (mg)	708.84
Sodium, Na (mg)	121.72
Zinc, Zn (mg)	9.34
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.35
Niacin (mg)	9.56
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	14.32
Vitamin B-12 (mcg)	3.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.32
Cholesterol (mg)	136.04
Fatty acids, total saturated (g)	9.76
Fatty acids, total monounsaturated (g)	10.15
Fatty acids, total polyunsaturated (g)	0.84