Health Library

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	25.6
Total lipid (fat) (g)	16.34
Carbohydrate, by difference (g)	0
Energy (kcal)	256.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	155.55
Potassium, K (mg)	205.7
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	5.93
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	3.63
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.89
Vitamin K (phylloquinone) (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	6.48
Fatty acids, total monounsaturated (g)	7.03
Fatty acids, total polyunsaturated (g)	0.6