Health Library

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	98.96
Total lipid (fat) (g)	24.42
Carbohydrate, by difference (g)	0
Energy (kcal)	643.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.44
Iron, Fe (mg)	9.09
Magnesium, Mg (mg)	71.5
Phosphorus, P (mg)	620.62
Potassium, K (mg)	918.06
Sodium, Na (mg)	128.7
Zinc, Zn (mg)	12.5
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	92.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.69
Niacin (mg)	10.5
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	25.74
Vitamin B-12 (mcg)	7.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.74
Cholesterol (mg)	257.4
Fatty acids, total saturated (g)	9.15
Fatty acids, total monounsaturated (g)	10.04
Fatty acids, total polyunsaturated (g)	1