Health Library

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	19.78
Total lipid (fat) (g)	18.79
Carbohydrate, by difference (g)	0
Energy (kcal)	254.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	158.95
Potassium, K (mg)	273.7
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.47
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	62.9
Fatty acids, total saturated (g)	7.18
Fatty acids, total monounsaturated (g)	8.31
Fatty acids, total polyunsaturated (g)	0.67