Health Library

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)	5.76
Total lipid (fat) (g)	3.6
Carbohydrate, by difference (g)	0
Energy (kcal)	56.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	53.01
Potassium, K (mg)	89.3
Sodium, Na (mg)	14.74
Zinc, Zn (mg)	1.01
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	6.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	1.7
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.3
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	13.32
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	1.54
Fatty acids, total polyunsaturated (g)	0.14