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Protein (g)
22.78
Total lipid (fat) (g)
13.39
Carbohydrate, by difference (g)
0
Energy (kcal)
218.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.54
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
170.85
Potassium, K (mg)
277.95
Sodium, Na (mg)
45.9
Zinc, Zn (mg)
4.09
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
24.65
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.39
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.1
Niacin (mg)
6.18
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.5
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
5.27
Fatty acids, total monounsaturated (g)
5.58
Fatty acids, total polyunsaturated (g)
0.5