Free
Google Map
Protein (g)
39.18
Total lipid (fat) (g)
2.3
Carbohydrate, by difference (g)
87.44
Energy (kcal)
511.5
Sugars, total (g)
8.55
Fiber, total dietary (g)
37.5
Calcium, Ca (mg)
154.5
Iron, Fe (mg)
10.05
Magnesium, Mg (mg)
288
Phosphorus, P (mg)
631.5
Potassium, K (mg)
1593
Sodium, Na (mg)
19.5
Zinc, Zn (mg)
4.71
Copper, Cu (mg)
1.24
Manganese, Mn (mg)
2.44
Selenium, Se (mcg)
12.3
Vitamin A, IU (IU)
79.5
Retinol (mcg)
0
Carotene, beta (mcg)
48
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.1
Thiamin (mg)
0.83
Riboflavin (mg)
0.5
Niacin (mg)
4.25
Pantothenic acid (mg)
1.46
Vitamin B-6 (mg)
0.55
Folate, total (mcg)
634.5
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
13.5
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.38
Fatty acids, total monounsaturated (g)
0.45
Fatty acids, total polyunsaturated (g)
0.94