Health Library

ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal, 1 serving

Protein (g)	1.64
Total lipid (fat) (g)	5.05
Carbohydrate, by difference (g)	17.69
Energy (kcal)	121.52
Sugars, total (g)	9.18
Fiber, total dietary (g)	0.81
Calcium, Ca (mg)	7.56
Iron, Fe (mg)	0.57
Potassium, K (mg)	59.08
Sodium, Na (mg)	107.24
Vitamin A, IU (IU)	7.56
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.05
Niacin (mg)	0.52
Cholesterol (mg)	3.64
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	2.22
Fatty acids, total polyunsaturated (g)	0.7