Health Library

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)	22.35
Total lipid (fat) (g)	5.57
Carbohydrate, by difference (g)	0
Energy (kcal)	145.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.41
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	175.1
Potassium, K (mg)	295.8
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	5.47
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	5.05
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.1
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	2.31
Fatty acids, total polyunsaturated (g)	0.28