Health Library

Beef, ground, 90% lean meat / 10% fat, raw, 1 lb

Protein (g)	90.72
Total lipid (fat) (g)	45.36
Carbohydrate, by difference (g)	0
Energy (kcal)	798.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.43
Iron, Fe (mg)	10.16
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	834.62
Potassium, K (mg)	1456.06
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	21.73
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.71
Niacin (mg)	23.01
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	1.67
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	10.02
Vitamin K (phylloquinone) (mcg)	3.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	18.41
Fatty acids, total monounsaturated (g)	19.75
Fatty acids, total polyunsaturated (g)	1.56