Health Library

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)	131.86
Total lipid (fat) (g)	35.2
Carbohydrate, by difference (g)	0
Energy (kcal)	879.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.26
Iron, Fe (mg)	8.21
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1079.57
Potassium, K (mg)	1750.9
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	24.36
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	166.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.7
Niacin (mg)	38.53
Pantothenic acid (mg)	2.6
Vitamin B-6 (mg)	2.91
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	6.31
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	13.39
Fatty acids, total monounsaturated (g)	14.04
Fatty acids, total polyunsaturated (g)	1.26