Health Library

an hour when they're pedaling at a good pace. Biking Your Way to Better Health Riding a ... bicycle can be an excellent fitness activity. Cycling is also a good way to cross-train, because it puts ... biking;IBF;International Bicycle Fund;cycle;biking safety rules;bike shape;bike gears;better health biking;cycling;cycling workout

your health plan, the better you can use it in your favor. Make sure to: Get to know your benefits ... for your healthcare dollar. Learn how to work with your health plan The more you know about ... medical consumer;savvy medical consumer;know health plan;health plan;know your doctor;health care system;medical consumer tips

to better health has been studied. Researchers reviewed the results of over 80 studies to look for ... and have better physical and mental health than pessimistic people. Can Optimism Make a ... optimism;pessimism;mental health;physical health;positive attitude;4511

*Mental Health Ch Q&A ... answers to common questions that can help you protect your child's mental health. Answers to ... Questions About Your Child's Mental Health Children can have mental health disorders that interfere with ... child's mental health;child's mental health questions;treated mental health;child's mental ... disorders;child's mental disorders diagnosed;2854;children's behavioral health

Personal Health Record ... the best ways to always have your health information available. By keeping your own records, you ... claims Creating a PHR To start your PHR, request copies of your current health records from ... personal health report;PHR;creating PHR;maintaining PHR;PHR information;1,2716

How Stress Affects Your Heart Health ... conditions is important to reduce your overall health risk. Stress and your heart Emotional ... habits can contribute to heart disease. But using healthy ways to keep your stress under control ... emotions and heart health;heart disease and depression;stress and the heart;165

charge seems out of line, ask your health plan to look into it. You’re considering a “miracle ... Association. Go to respected online sites. Ask your healthcare provider for brochures. You know ... health care;health care consumer;wise health care consumer;1,3083

child’s mental health. Read on to learn how you can help your child cope better with the stress of the ... your child cope better with the stress of their current life. Helping Your Child Cope with the ... COVID-19;mental health;coronavirus;pandemic;4901

. To make sure your money is well spent, manage your membership the same way you would any ... per year. To make sure your money is well spent, manage your membership the same way you would any ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

For a fun, active solution that also benefits your physical health, try orienteering. It’s an ... rarer for people to find their own way around. But if you don’t use the parts of the brain that control ... GPS; hiking; navigation; explore; map; compass; brain health; national parks;

sliding-fee scale, based on your income. Crisis centers. On-site mental health professionals give ... emotional issues interfere with your life, your job or your personal relationships. Where to Turn ... mental health;mental health help;suicide;suicide help;mental health warning signs;mental health ... symptoms;mental health treatment;mental health support;emotional support;1668

*ALL Tx ... Researchers are always finding new and better ways to treat ALL. These new methods are tested in ... on a number of factors, such as: Your age Your overall health Your subtype of ALL ... acute lymphocytic leukemia;ALL;chemotherapy for ALL;radiation therapy for ALL;stem cell transplant for ALL;BALLT2

depression can all affect your heart health. May 2021 Taking Your Emotional Health to Heart The link ... all affect your heart health. The reason is partly behavioral. It’s harder to focus on healthy

*Kidney Health Exercise ... your healthcare provider about the safest way to start. To be more active All types of movement ... limitations, and mental health problems are due to a lack of physical activity. Exercise to Help Your ... np1003a;83142;exercise to help your kidneys;Kidney Diseases;Isometric Exercise;Nephrology;kidney ... disease self-care;renal exercise;kidney exercise;kidney health;renal health

future is in your health. And one of the best ways to maintain, and even improve your health, is to ... Watch this clip to understand the benefits exercise has on your body, mind and overall health ... exercise;future;health;healthy weight;heart;investment;lungs;metabolism;muscles;Osteoporosis;self-esteem;stress;stroke;vascular;WN03142_eng

Focus on Health - September 2018 ... appetite, which over time can contribute to weight gain. Boost your whole fruit intake For a healthier ... market to help up your daily quota: Pears Apples Pomegranates Pineapples Cranberries

your lifetime. No one is sure when a cure will be found. But every day researchers study new ways to ... better understand SCI. They are using this knowledge to improve SCI treatments. Focus of current

Heart Disease: Talking with Your Healthcare Providers ... important to keep each one up-to-date on your overall health. Doing so helps them understand the big ... to keep track of your most current list of medicines. Keep yourself informed Learn about your ... heart disease;health care providers;list of medicines;copies of letters to other providers;DM26

are used here to talk about anatomy and health risk. Please use this information in a way that works ... , this plan can guide your discussion. Health Screening Guidelines for Women 65+ Here are the ... women65plus;women's health;health screenings;preventive medicine;screening tests;preventive exam;wellness exam;health counseling

Back Health: How to Push and Pull Safely ... tips to help protect your back. The Right Way to Push and Pull It's easy to forget that ... to your back. Like many motions involving the back, there's a right way and a wrong way to push and ... back health;spine health;back pain;pushing objects;pulling objects;back strain;4458