Health Library

Regular exercise and good form can help you prevent back pain. Keep breathing slowly and evenly ... during exercise. Don't hold your breath. Talk to your health care provider before starting a new ... back health; lifting techniques; back pain; back injury; spine;

or stop if you're out of breath or dizzy. Avoid strenuous exercise in hot weather, stop exercising ... Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some ... prenatal; pregnancy; exercise; sports; walking; swimming; bike; cycling; exercising; obstetrics; gynecology; women's health; women's services

Before You Begin an Exercise Program ... program. This is especially true if you have certain health conditions. Exercise: Before Starting ... It's always important to talk with your healthcare provider before starting an exercise ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;p00216

Exercise, Heart Health ... health. The makings of a hearty workout When you exercise, you are training your heart to work ... . Starting your exercise session gradually helps prevent injury to your muscles and joints and ... heart and exercise;moderate exercise and heart;exercise program and heart;1069

*Exercise Healthy Heart ... If you've been diagnosed with a heart condition, your healthcare provider may advise exercise ... to help stabilize your condition. Follow these tips to get started. Exercise for a Healthier ... Cardiology;Cardiac;Rehabilitation;Cardiovascular Health;Exercise;Heart;aerobic;activity;cv1063a;82084;cad1048;Exercises;prevention

the above 6. How much exercise each week is advised to help prevent heart disease ... week for good health. This exercise can be broken into 30-minute chunks on most days of the week ... heart disease; cardiovascular health; exercise; alcohol use; heart attack; heart attack symptoms; smoking;

*Inactivity Health Risks ... Inactivity Health Risks ... prevent health problems Being physically active has been shown to have many benefits. For example ... can improve their ability to do daily activities. You can help prevent health problems caused by ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;P00218

The pelvic tilt exercise is composed of subtle motions that build strength by isolating ... exercise is composed of subtle motions that build strength by isolating, tightening, and holding ... 4467;back health;spine health;back exercises;pelvic tilt

*CF Lung Health Ch ... Cystic Fibrosis: Lung Health, Child ... physical therapy (CPT), medicines, nutrition, and exercise. Lung Health for a Child with Cystic ... therapy (ACT), medicine, nutrition, preventing infection, and exercise. Airway clearance therapy ... 88973;Lung health for a child with cystic fibrosis;lung health for a child with CF;cystic fibrosis;cystic fibrosis, lung health

*CF Lung Health Adult ... involve airway clearance therapy (ACT), medicine, nutrition, exercise, and preventing infection ... Health If you have cystic fibrosis (CF), you need to work closely with your healthcare team. It will

*Exercising Safely ... that are designed for exercise. If you need orthotic inserts to prevent your feet from hurting, get ... If you feel safe and comfortable while exercising, you are more likely to stick with your exercise ... 82083;Rehabilitation;Exercise;Prevention;Cardiovascular Health;aerobic;activity;heart;exercising ... safely cardiovascular;cv1062a;82083;exercising safely;Aerobic Exercise;Exercises;Physical Exercises;Physical Exercise;Physical

*SCI Healthy Breathing ... help you prevent this and other complications. Steps to prevent breathing complications Follow ... helps thin out mucus so it is easier to cough up. Do breathing exercises daily. Breathing ... 41161;Spinal Cord Injury (SCI): healthy breathing;breathing, SCI;breathing, spinal cord injury

Healthy Back: The Bridge Exercise ... abdominal core, buttocks, and hamstrings. The Bridge Exercise The bridge exercise is often done as ... benefit of the exercise is that it helps keep your spine aligned and your back stable when walking ... back health;spine health;back exercises;bridge;yoga;Pilates;buttock strengthening;glute strengthening;4465

*Diaphragmatic Breathing ... Learning to Do Diaphragmatic Breathing ... diaphragmatic breathing exercise below. Diaphragmatic breathing may help you: Breathe easier ... Take in more air Relax Exercise or be more active How to do diaphragmatic breathing ... Pulmonology;Breathing Retraining: Diaphragmatic Breathing;diaphragmatic breathing;abdominal breathing;pm1013a;82451;pul1013

good health and fitness and for healthy weight during growth. Exercise and Teenagers Exercise is ... teen's capacity for exercise. It also plays a role in the prevention of heart disease and type 2 ... exercise;exercise teen;exercise adolescent;children and exercise;benefits of exercise;p01602

Watch this clip to understand the benefits exercise has on your body, mind and overall health ... decreases. Exercise, however, can prevent or delay this process. Maintaining strong muscles can protect ... exercise;future;health;healthy weight;heart;investment;lungs;metabolism;muscles;Osteoporosis;self-esteem;stress;stroke;vascular;WN03142_eng

, this plan can guide your discussion. Health Screening Guidelines for Women 65+ Here are the ... health screenings that most women at age 65 and older need. Although you and your healthcare provider ... women65plus;women's health;health screenings;preventive medicine;screening tests;preventive exam;wellness exam;health counseling

obese When diagnosed and at routine exams Fall prevention (exercise, vitamin D supplements ... list of screening tests and immunizations for men in that age group. Health Screening Guidelines ... men65plus;screening tests;preventive exam;preventive medicine;men's health;wellness exam;health counseling;health screening

exercise. They believe that it will do no good unless they perspire heavily and gasp for breath. This ... from cardiovascular diseases linked with heart attacks and strokes. Take the Heart Health Test ... heart health; heart attack; stress; heart disease; exercise; aspirin; heart attack symptoms;

*Bad Breath ... treating an existing health condition may get rid of the bad breath.  What can I do to prevent ... this preventable condition. What causes bad breath? There are many causes of bad breath, just as ... halitosis;bad breath;bad breath cause;bad breath treatment;p00883