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stress and make your holidays healthy and happy. Your physical health When the holidays become ... body. Here are some tips on keeping up your health during the holiday season: Don't do too much ... healthful holiday traditions;healthy kids;emotional health;physical health;healthy eating habbits

A Healthy, Lighter, Thanksgiving Menu ... Read on for helpful tips to create a healthier, lighter, but still festive meal for ... Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the ... turkey breast;light;healthy;Thanksgiving dinner;20757

Healthy Eating for Preschool Kids ... healthy meals and snacks. Preschooler Nutrition Helpful feeding information for your ... moderate to vigorous physical activity on most days for good health and fitness and for healthy weight ... P02273;healthy eating;preschooler

*Eating Out Healthy Choices ... Eating Out: Making Healthy Choices ... Follow these tips when eating out to stick to your healthy eating plan. Eating Out: Tips for ... eating out. Don’t expect to follow each tip all the time. Think of the tips as options for handling ... 85107;Eating out: tips for making healthy choices;tips for healthy choices while eating out

for healthy meals. Visit www.cancer.org. Oncology Nutrition Dietetic Practice Group. This ... planning and preparation tips Planning and preparing meals may be the last thing you want to think ... healthy meals;cancer treatment;nutritional support;16183

healthy meals. Take care of your skin. Follow the plan that your healthcare team has set out for you ... current treatments for your level of SCI. By staying as healthy as you can, you increase your ... 41203;research for spinal cord injury;research for SCI

Healthy Food Choices for School-Age Kids ... Helpful information and tips on healthy food choices for school-age children. Nutrition: School ... ) need healthy meals and nutritious snacks. They have a steady but slow rate of growth and usually eat 4 ... healthy meals;healthy snacks;P02280;children and teens;physical activity

*Holiday Blues ... Keeping the Holiday Blues Away ... . Help for the Holiday Blues The holidays can be stressful. Shopping, social events, debt, and other ... . Tips to ease the blues If you have the holiday blues, try these tips: Have a heart-to ... holiday blues;ease holiday blues;keep holiday blues away;holiday blues symptoms;2094

holiday party, have a healthy snack. This will help ensure you’re not extremely hungry when you ... The holidays are a time to be with those you love. You gather together, tell stories, laugh, and ... holiday meals; ingredient substitutions; portion control; low-fat

*Diabetes Meal Planning ... Detailed information on healthy cooking tips for persons with diabetes Meal Planning for ... (cholesterol). This lowers your risk for heart disease. For steady blood sugar, space smaller meals ... diabetes;diabetes meal planning;diabetes meal;diabetes diet;diabetes cooking

Diabetes: Healthy Cooking Tips ... Read on for healthy cooking tips to help lower your calorie intake, fats, and sugars. Healthy ... Cooking Tips for People with Diabetes  A healthy diet is not only key to correct diabetes ... diabetes;diabetes meal planning;diabetes meal;diabetes diet;diabetes cooking;P00332

Healthy Food Choices for Toddlers ... Read on to learn about healthy food choices, activity tips, and helpful feeding information ... of Health and Human Services have prepared the food plate to guide parents in selecting foods for

*Weight Loss Heart Health ... Read on for helpful tips to get started losing extra weight for greater heart health. Losing ... Weight for Heart Health Excess weight is a major risk factor for heart disease. Losing weight has

to cook meals every day, try preparing healthy meals ahead of time and freeze them for easy ... video for medical decision making. For all health related issues please contact your healthcare provider. © The Wellness Network

*Healthy Eating Tips Eating Out ... . Read on for some helpful tips. More Tips for Healthy Eating Out Be creative when eating ... differently. Tips for making the most of your meal out Ask to have high-fat, high-calorie ... 85029;More tips for healthy eating out

meal. And, you can control your portion sizes. You can find heart-healthy cooking tips on websites ... www.eatright.org . Now, it all sounds like a lot, so remember these 5 Tips for Eating Well with ... eating well; heart disease; coronary disease; heart attack; healthy eating; dietary changes; heart ... disease prevention; cholesterol; fats; sodium; Nutrition Facts label; heart-healthy guidelines

*Diet for Dementia ... trouble swallowing or lack of appetite. Dementia and a Healthy Diet: Tips for Caregivers Eating ... regular, nutritious meals can be a challenge for people with dementia. They may forget to eat or get

and healthy meals? Kid-Friendly Meals Spending time with your children is important, especially ... them help prepare some delicious and healthy meals? Try these simple and quick meals you can create

serve on Thanksgiving Day. Read more Folic Acid for a Healthy Baby You may have heard about ... the importance of folic acid for people during their childbearing years. But what’s all the fuss about? Read more

tips for making meals work for you: Rest before meals or dining out. Don’t eat gas-forming foods ... when you dine out. COPD: Dining Tips Healthy eating is important if you have COPD (chronic ... COPD;pulmonary;nutrition;chronic disease;healthy eating;20589