Health Library

Choosing a Fitness Facility ... to help you in all aspects of fitness. This includes strength, cardiovascular, and flexibility, as ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... easy is the way to begin to make exercising part of your life. Getting Started with Exercise ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

bodies come in all shapes and sizes. Not all bodies are made to be thin. For some people, a healthy ... can help you decide on a healthy weight for you. Weight Management: Getting Started Healthy ... 84622;weight management: getting started;weight loss, getting started;obesity, weight loss, getting started

a restraint is in place Remove the restraint as soon as it's no longer needed Preserve the ... questions or concerns, talk to the healthcare provider. Understanding Restraints Restraints ... 83286;understanding restraints;restraints;vest restraints;restraints, vest;mitt restraints;restraints, mitt;wrist restraints;restraints, wrist

follow the prep instructions in your kit to make sure you get the correct results. All test kits come ... detect blood in the stool. This test is done once a year. FIT-DNA test. (also referred to as ... FIT;16276;gFOBT

*SCI Physical Fitness ... healthy. Learn here all the ways activity and exercise can help you. Physical Fitness and Spinal ... active, and build and maintain fitness. Exercise plays a very important role in keeping you ... 41165;physical fitness and spinal cord injury (SCI);physical fitness, SCI;physical fitness, spinal cord injury;fitness, spinal cord injury

Getting Ready for a Prosthesis ... and hygiene Residual limb positioning Keeping your residual limb in the right position is vital ... your stomach (proning). Proning stretches the muscles at the front of your hip. These muscles get ... 88864;preparing your residual limb for a prosthesis;prosthesis fitting;fitting for a prosthesis after amputation

Exercise: Creating a Balanced Fitness Program ... help you create a fitness program that's right for you. Exercise: The Right Program and the ... sure the exercise program that you choose is designed with your health and wellness in mind. Start ... exercise;orthopaedics and exercise;physical fitness;p00912

Design a yearlong fitness plan to make sure that you have effective lifestyle changes in ... place. Preparing for Your Best Year of Fitness If you're getting ready to make New Year's fitness ... fitness;month-by-month fitness;yearlong fitness;improve health

The Benefits of Yoga ... unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body ... conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga

*Amputation Surg The Months After ... often as you can Continuing exercises learned in the hospital Moving safely at all times to ... prevent falls Keeping all follow-up appointments Getting fitted for a prosthesis Once your ... 88866;What to expect: the months after amputation surgery;what to expect after amputation

balance. In addition, you should do specific balance exercises such as the three below, which fit ... older adults include balance-boosting activities in their fitness routine several days per week. Here

. Once it's in place, the bridge is not removed. Here's what you need to know. Getting a Fixed ... shift out of place. This changes the way your teeth fit together (your bite). A poor bite may make ... 84700;Your Fixed Bridge;dental bridge, fixed;fixed dental bridge;dental bridge, fixed, preparation;dental bridge, fixed, fitting

some pre-skiing and pre-snowboarding exercises. These exercises will strengthen you and get you fit ... all, talk to your healthcare provider before skiing or snowboarding.   Get ready Start by ... snow sports;skiing;snowboarding;exercise;fitness;4519

*Fall Prevention in Hospital Ch ... : When Your Child Is in the Hospital During your child’s hospital stay, falling may be more likely ... walker or crutches and have never done so before Also ask your child’s care team about all the fall ... medication use;balance problems;crutches;hospital stay;hospital safety;fall prevention;Preventing Falls: When Your Child Is in the Hospital;61063

Getting older doesn't have to mean getting wider, the experts say. The first step in the fight ... answered The correct answer is The increase in fat puts you at higher risk for high ... fitness; exercise; senior fitness; aerobic exercise; strength training; weightlifting; weight management; body fat; body mass index;

Ready to start exercising, but don't know where to start? This quiz can get you off on the right ... ? This quiz can get you off on the right foot. 1. How much moderate physical activity does a ... exercise; fitness; senior fitness; aerobic exercise; strength training; calisthenics; heart rate; heart disease; stretching;

healthcare provider about making the following health changes in the time leading up to your ... your fitness level. You may then have an easier time getting back to your daily activities after ... preparing for surgery;nutrition;Getting Healthy Before Surgery;physical fitness;61093

these tips to help you cope with changes at work. Change in the Workplace: Coping with ... promotion, you may miss your old job and your old coworkers. This will pass as you get involved in your ... 84375;change in the workplace, coping with transition;workplace transition, coping