Health Library

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... easy is the way to begin to make exercising part of your life. Getting Started with Exercise ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

Choosing a Fitness Facility ... to help you in all aspects of fitness. This includes strength, cardiovascular, and flexibility, as ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

bodies come in all shapes and sizes. Not all bodies are made to be thin. For some people, a healthy ... can help you decide on a healthy weight for you. Weight Management: Getting Started Healthy ... 84622;weight management: getting started;weight loss, getting started;obesity, weight loss, getting started

3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

inpatient. Outpatient means you go in, get treated, and go home the same day. Inpatient means you ... Slow intellectual development in children who get radiation to the brain as part of their treatment ... acute lymphocytic leukemia;ALL;radiation therapy for ALL;ballt8

Getting a Second Opinion ... , healthcare providers can't know everything about all conditions. Or about all the new breakthroughs in ... to get a second opinion. Here are some tips on how to do this. The Value of a Second Opinion ... second opinion;get second opinion;second doctor;ask second doctor;value second opinion;1,2708

independent activities of daily living. Moving around also helps you recover skills lost from the ... key is finding things that fit your lifestyle and abilities. If you have trouble moving around ... 88894;Preventing recurrent stroke: getting advice;getting advice to prevent another stroke;stroke

Follow the steps in this video when you need to get out of bed if you have back pain. How to Get ... stomach muscles to keep your back from arching. Put your hands on the bed in front of you. Push your ... Back pain; getting out of bed; getting out of bed with back pain; back safety; spine; spine safety; lower back pain

Getting Ready for a Prosthesis ... and hygiene Residual limb positioning Keeping your residual limb in the right position is vital ... your stomach (proning). Proning stretches the muscles at the front of your hip. These muscles get ... 88864;preparing your residual limb for a prosthesis;prosthesis fitting;fitting for a prosthesis after amputation

June 2023 How to Get Moving and Boost Your Mood Jumping jacks, going for a walk, or hitting ... the courts: All these activities and more can lift your spirits. But even though exercise is a known

your fitness level and energy. Before getting started, you’ll want to buy a good pair of athletic ... for injury. Running is a year-round activity. It is convenient and enjoyable, and it can get you moving, outdoors or indoors. ... running;stress-reducing aerobic workout;running program;running injuries;safe running;getting started running;2753

. Advantages. You avoid a hospital stay and get to recover in the comfort and privacy of your own home ... surgeries are performed in locations other than a hospital operating room. Where to Get Medical Care ... urgent-care centers;offsite treatment facilities;offsite health care options;retail store sites ... advantages;retail store sites disadvantages;Ambulatory surgery centers advantages;ambulatory surgery

can squeeze in some extra activity while waiting for the veggies to steam. March 2021 Get ... Moving While Dinner’s Cooking   Regular physical activity and healthy home cooking are two of the best

*Fall Prevention in Hospital Ch ... : When Your Child Is in the Hospital During your child’s hospital stay, falling may be more likely ... walker or crutches and have never done so before Also ask your child’s care team about all the fall ... medication use;balance problems;crutches;hospital stay;hospital safety;fall prevention;Preventing Falls: When Your Child Is in the Hospital;61063

in a chair or on the floor. Be aware of your breathing and focus on the sensation of air moving ... you how to respond rather than react to situations in your life. The Power of Meditation ... meditation;mediataion techniques;moving meditation;Mindfulness meditation;meditate;Relaxation

Getting Started with Breastfeeding ... -old. As your baby grows, the nutrients in your milk change to meet your growing baby's needs. The ... . Here's how to get started: Early breastfeeding The first few weeks of breastfeeding are a

are all alike. If you’re traveling in a car, most body parts tell the brain: “We’re moving forward ... . Why Children Get Carsick—And What to Do Motion sickness is common, especially in children ... carsick;children getting carsick;motion sickness and children;973

The Benefits of Yoga ... unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body ... conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga

bed. Also know how to use the bed control. Get help to move around Don't get up on your ... in hallways. Wear a gait belt. The staff may use a gait belt to keep you safe as you move around

balance. In addition, you should do specific balance exercises such as the three below, which fit ... older adults include balance-boosting activities in their fitness routine several days per week. Here