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Done Right, Recreation May Extend Your Life

that staying physically active may help older adults lower their risk of dying of health conditions ... , outdoors or on a stationary bike Golfing Jogging or running Swimming laps Tennis, squash ... Aerobic exercise; Cycling; Golfing; Jogging or running; Swimming laps; Tennis; Walking; hiking; dacing; activity

Conditioning Strategies for Peak Athletic Performance

to create a more effective driving action. This advantage is especially clear in baseball, golf ... batting. Golf. A golf swing puts tough demands on lower-back muscles, especially when the back is

After Shoulder Replacement Surgery: Back in the Swing

arm and be able to return to many of the activities you enjoy - like golf, swimming, bowling ... in your shoulder and arm and be able to return to many of the activities you enjoy—like golf

Asthma and Physical Activity

for good health. This is true even when you have asthma. Exercise keeps your heart and lungs healthy ... temperatures or only use short bursts of energy, such as swimming, walking, hiking, baseball, and golf

Medial Epicondylitis (Golfer and Baseball Elbow)

toward the palm. This can happen when swinging a golf club or pitching a baseball. Other possible causes ... epicondylitis may look like other health problems or conditions. Always see your healthcare provider

Exercising with Chronic Lung Disease: Keep Moving!

, mall, or zoo with your family.  Bowl, fish, or golf with friends.  Put a photo of your kids or

Exercise Ideas for Older Adults

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your

Understanding Shoulder Instability

socket (glenoid), much like a golf ball fits on a tee. Parts of the joint called stabilizers hold the

Take the Spine Health Quiz

spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking ... this quiz. Take the Spine Health Quiz Back pain is one of the most common nerve-related

Discharge Instructions for Kidney Donors

, or vacuum cleaner. Don’t pull a wagon, garden hose, or golf club carrier. Don’t play any contact

Exercising with Chronic Lung Disease: Taking the First Step

joint pain or any other health problems, be sure to discuss them with the team. Exercising with ... , the pulmonary rehab team will assess your needs. You will be asked about your health history and

Understanding Medial Epicondylitis

the same way over and over Using poor form or too much force in a sport such as golf, tennis, or

Identifying Kidney Stones

large as a golf ball. Small stones may pass out of your body when you urinate. Shape. Small

Cancer Treatment: How to Pay for It

provide financial assistance and health benefits for cancer treatment. Medicaid is for people with lower ... or crowdfunding Consider fundraising or working with a local charity. Crowdfunding allows anyone ... cancer treatment;health insurance;Treatment affordability;16134

Colostomy: Living an Active Life

place. Check with your health insurance plan to see if these aids are covered. Activity Talk ... includes doing the sports and hobbies you love, such as golf, aerobics, skiing, dancing, or taking

Kidney Stones

amounts of urine from dehydration, obesity, medicines, health conditions, and your diet can cause ... sand or as large as a pearl -- or even a golf ball. A crystal or small kidney stone may pass out of

Lumbar Strain

low back. These include tennis, basketball, baseball, and golf. Certain risk factors can increase ... Some of these symptoms may be caused by other health problems. Always talk with your healthcare

Exercise for Cancer Prevention

Detailed information on the health benefits of exercise, including how to calculate your ... athlete, you need to know about basic exercise guidelines. The U.S. Department of Health and Human

Older Adults and Weight Management

walking, golfing, yard work, bicycling, and swimming. Add to that some muscle-strengthening exercises ... . This is helpful for weight loss and weight control. Talk with your health care provider to find out

AEDs: High-Tech Help for Cardiac Arrest

schools and public buildings, airports, malls, sports arenas, health clubs, golf courses, and some


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