Health Library

Choosing a Fitness Facility ... Joining a fitness facility is costly--from a few hundred dollars to more than $1,000 per year ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... Simple and small movements can get you started exercising. You don’t need to join a gym to start ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

10 resolutions to elevate your fitness—and health—in the new year. 1. Lace up your running shoes ... a free consultation. 5. Work out in the morning. Start your day with your workout, before you get

of cardiac rehab. One benefit is an improvement in your cardiovascular fitness through regular ... you can do regularly at home, cardiac rehab will give you the confidence to get moving. Physical

can help you decide on a healthy weight for you. Weight Management: Getting Started Healthy ... bodies come in all shapes and sizes. Not all bodies are made to be thin. For some people, a healthy ... 84622;weight management: getting started;weight loss, getting started;obesity, weight loss, getting started

tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

Violence in Workplace: Aftereffects ... You saw, or were involved in, a violent event at work. The event is over. But it may still ... in the Workplace: The Aftereffects You saw, or were involved in, a violent event at work. The ... 84361;dealing with violence in the workplace, the aftereffects;workplace violence, aftereffects;violence, workplace, aftereffects

exercises that get you outside and into the fresh air. Get in the swim. Swimming is an excellent ... Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve

The Benefits of Yoga ... conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga ... form of yoga is the most popular in the U.S. It’s known as the yoga of force. It emphasizes

the fitting and management of hearing aids. Audiology What is audiology? Audiology is a ... find it hard to hear people on the phone. You have trouble following conversations when 2 or

Exercise: Creating a Balanced Fitness Program ... help you create a fitness program that's right for you. Exercise: The Right Program and the ... sure the exercise program that you choose is designed with your health and wellness in mind. Start ... exercise;orthopaedics and exercise;physical fitness;p00912

The Parts of the Brain ... hemispheres, which are joined by the corpus callosum. The cerebrum controls: initiation of movement ... parts of the brain include the following: Pons. A deep part of the brain, located in the brainstem

, it can make you feel isolated. You might have trouble carrying on a conversation or ordering in a ... hearing loss —also known as presbycusis—is one of the most common health conditions in older adults ... hearing loss; presbycusis; tinnitus; ringing in the ears; dizziness; audiologist; tympanometry

can get stuck in many different places within the airway. As with other foreign body problems ... usually heard when the child breathes) Cough that gets worse Child can't speak Pain in the ... Foreign bodies in the ear;Foreign bodies in the nose;Foreign bodies in the airway;p02035

Anatomy of the Pancreas ... . The right side of the organ is called the head. It's the widest part of the organ. It lies in the ... upward. It's called the body of the pancreas. It ends in the tail, which is near the spleen

Understanding the Digestive System ... hollow organs joined in a long, twisting tube from the mouth to the anus. It consists of the following ... molecules Digestion begins in the mouth, where food and liquids are taken in. It's completed in the

*Amputation Surg The Months After ... Here's what to expect in the months after amputation surgery. What to Expect: The Months After ... your overall health, your diagnosis, and age. The 5 basic stages are: Recovering in the hospital ... 88866;What to expect: the months after amputation surgery;what to expect after amputation

gallbladder plays a key role in digesting food and getting energy from it. How the gallbladder works ... The gallbladder is key to digesting your food and getting energy from it. The Digestive Process

stay active: Rake leaves or work in the garden. Play with children or grandchildren. Work ... active when you join in. Try these tips: Go for walks together. Ask your loved one to join in ... 88894;Preventing recurrent stroke: getting advice;getting advice to prevent another stroke;stroke

Exercise: Making Family Fitness Fun ... throughout the day. Kids ages 6 to 17 years should get at least 60 minutes of moderate physical ... family hike, brisk walking, or playing sports. Post it in a spot where everyone in the family can see