Health Library

out of your winter workout and have more fun on the slopes: Use the right equipment. Whether ... Snow sports can give you an excellent workout. They are cardio, so they work your heart and

interfere with your workout plans. And, on days with air quality alerts, you’ll avoid breathing in ... entertain yourself during your workout. Catch up on a favorite TV show, or listen to podcasts or music ... calorie burning; exercise; balance; desk treadmill; moderate-intensity; mental health; control environment; shock absorbing

schoolyard pastime, jumping rope is also an effective workout. October 2023 5 Health Benefits of ... all, the best workout for you is the one you’ll stick with over time. ... workout; exercise; aerobic; high-intensity;

of Indoor Fitness When the temperature drops this winter, don't let your motivation for exercise ... nearly every YMCA, on many college campuses, and in many health clubs. Just be sure to protect your

Each winter, millions of people suffer from influenza—the flu. The flu virus infects the nose ... . Influenza Vaccine What is the flu? Each winter, millions of people suffer from the flu. The ... W1168; influenza vaccination; flu; winter; virus; infects; nose

Exercise, Heart Health ... health. The makings of a hearty workout When you exercise, you are training your heart to work ... Read on for helpful tips about heart-smart exercise. Have a Hearty Workout for Your Heart Your

For a fun, active solution that also benefits your physical health, try orienteering. It’s an ... Workout for Your Body and Mind In a world full of navigation apps and GPS systems, it’s getting ... GPS; hiking; navigation; explore; map; compass; brain health; national parks;

Compared with gym workouts, exercising outside can boost your health and mental well-being, make ... Workout  Compared with gym workouts, exercising outside can boost your health and mental well-being ... workout; exercise; interval training; outside

swim in fast-moving water or canals. Teach your child about rip currents. If caught in a rip current ... preventive steps to protect their children from drowning: Never leave your child unsupervised near

an hour when they're pedaling at a good pace. Biking Your Way to Better Health Riding a ... much less stress on your joints, knees, and hips than running or walking. Getting a good workout on ... biking;IBF;International Bicycle Fund;cycle;biking safety rules;bike shape;bike gears;better health biking;cycling;cycling workout

can’t talk during exercise, lower the intensity of the workout. Watch the intensity of your ... workout. Only do moderate-intensity (not strenuous) exercise. Stay off your back. Lying on your back ... exercise during pregnancy;maternal health;mc1027a;82266

*ALL After Tx ... treatment for acute lymphocytic leukemia (ALL), you will have many tests. These tests check your blood ... also be used to look for signs that the leukemia might have come back.  Terms you may hear Your ALL ... acute lymphcytic leukemia;ALL;phases of ALL;BALLD4

Gives your heart a powerful workout Best of all, these claims are backed by scientific research ... get a range of health benefits. HIIT training has been shown to: Improve your aerobic and

can you choose the best option for you? First, check with your health care provider before starting ... Even when you’re trying your best to fit physical activity into your day, a busy work schedule can ... mini-bikes; elliptical; treadmill desk; workout

Personal Health Record ... information is then collected into your health record. But, in most cases, a complete record of all ... claims Creating a PHR To start your PHR, request copies of your current health records from ... personal health report;PHR;creating PHR;maintaining PHR;PHR information;1,2716

Winter Safety Tips ... , and a hat Snow shovel Rock salt Prepare your vehicle Don't travel by car in winter storms ... with all-weather tires or snow tires. Let someone know your destination, your route, and when you ... emergency preparedness;1,4319;safety tips;winter weather

starts again The symptoms of stress fractures can be like other health conditions. Always see your ... takes about 6 to 8 weeks. Treatment will depend on your symptoms, age, and general health. It will ... stress fracture;sports injury;bone break;orthopedics;overuse;sports workout;sports medicine;P07843

winter. Myths and Tips About Dressing for Winter Do you know enough about the cold to keep warm ... ?  Poor planning of a winter outing can lead to frostbite and hypothermia. The following are some ... dressing for winter;myths about dressing for winter;tips on dressing for winter

Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the ... C. Losing weight D. All of the above ... water workout; swimming; exercise; fitness;

more times a week. Not just gym class Be creative. You can reach your health and fitness ... sports club. If you know someone is expecting you, you’ll be less likely to skip your workout. Pack a ... 85149;Exercise: adding intensity;adding intensity to your exercise