Health Library

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

*Aging Body Changes ... directly affect your level of energy and muscle mass. It also plays a role in brain health ... ) It’s normal to have less muscle mass as you age. This can cause weakness and affect your balance ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

for your body and mind - and essential for healthy aging. By following this exercise checklist you ... Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... exercise;lifestyle;nutrition;seniors;WN03561_eng

*Aging and Nutrition Problems ... means not getting enough nutrients from food to keep you healthy. This can cause many kinds of health ... cooked meals to seniors Eating your meals in social settings Financial help What nutrients do ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... aging;exercise;senior living;balance and strength;4506

Blueberries Red cabbage Apple peel Pine bark Leaves of the bilberry bush Birch ... Ginkgo biloba Medically valid uses Research is being done to look at the health benefits of ... Proanthocyanidins;polyphenols;cancer;age-related problems

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... look wavy Blurry text or type Save aging eyes See your eye care provider regularly. Make it

and challenging yourself may help to keep your brain sharper. A healthy diet and plenty of regular ... exercise is also thought to help keep your brain healthy. Finding help Alzheimer disease can be ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

exercise. Either of these will give you health benefits. You can break up your activity into chunks ... your health. You didn't answer this question. You answered The correct answer is ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... answer is These are the core parts of any good exercise program, no matter what your age ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

If you have diabetes, age-related changes inside your body may affect how you respond to medicine ... , you might experience side effects. April 2024 Feeling Your Age? Your Diabetes Might Be, Too ... blood sugar control; metformin; aging

Diabetes: Your Healthcare Team ... When you have diabetes, you'll also have a team to help you manage your condition. You may ... see several healthcare providers every year who help keep you healthy. Your Diabetes Healthcare ... diabetes;diabetes treatment;health care providers;endocrinology;certified diabetes educator;exercise physiologist;dietitian;254

Back Healthy Back pain is one of the most common health problems today. In fact, most people ... , but your risk of back pain can increase with age, heredity, certain activities, physical fitness and ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity

range that is right for you, based on your health, age, activity level and other factors. When you ... importance of keeping your blood glucose levels within a healthy range. What is Type 2 Diabetes

*Prevent Falls Make Health Priority ... Preventing Falls: Staying Healthy ... may also increase your risk of falls. So improving your health can help lower your risk. Read on ... to learn more. Preventing Falls: Make Your Health a Priority Having a health problem can ... ;elderly;senior;seniors;falling;movement;balancing;balance;vision;vertigo;dizziness;fall risks;risk;prevent falls;fall prevention

. Your dentist may have talked with you about the dental health issues that occur later in life ... . These include dentures and dry mouth. You can help your teeth and gums stay healthy by always keeping ... dental care;seniors dental care;seniors gum disease;seniors dentures;seniors dry mouth;2750

ashamed about. Reaching out is the first step to getting treatment that can restore your health and prolong your life. ... When you think of aging-related diseases, heart disease and dementia probably come to mind. But ... seniors; overdose; prescription drugs;

*Dental Health ... good oral hygiene at home by helping your child brush their own teeth. Dental Health for ... . Breastfeeding can be challenging for many reasons. Talk with your healthcare team for support if needed ... dental health;dental care;deciduous teeth;baby teeth;dental care children;diet dental care;p01849

, yellow, brittle, or cracked, and may also develop vertical lines or ridges. Your Skin ... be reported to your healthcare team immediately. Other skin and nail symptoms may indicate an