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for your body and mind - and essential for healthy aging. By following this exercise checklist you ... decision making. For all health related issues please contact your healthcare provider. VER58706B EN ExerciseSafetyTipsforSeniors.pdf © The Wellness Network Page 1 of 1 ... exercise;lifestyle;nutrition;seniors;WN03561_eng

*Aging Body Changes ... how you move, and walk are all part of brain health. A number of things can negatively affect your ... directly affect your level of energy and muscle mass. It also plays a role in brain health ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

exercise. Either of these will give you health benefits. You can break up your activity into chunks ... 2. A healthy older lifestyle doesn't include smoking. You didn't answer this ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... , diabetic retinopathy, cataracts, and dry eye syndrome can all rob you of your sight. It's best to

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... aging;exercise;senior living;balance and strength;4506

*Aging and Nutrition Problems ... means not getting enough nutrients from food to keep you healthy. This can cause many kinds of health ... cooked meals to seniors Eating your meals in social settings Financial help What nutrients do ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

: Health history and review of all current medicines Review of any family history of dementia and ... and challenging yourself may help to keep your brain sharper. A healthy diet and plenty of regular ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

Blueberries Red cabbage Apple peel Pine bark Leaves of the bilberry bush Birch ... Ginkgo biloba Medically valid uses Research is being done to look at the health benefits of ... Proanthocyanidins;polyphenols;cancer;age-related problems

Healthy Lifestyle for a Healthy Heart ... making healthy choices in their day-to-day lives. Making Your Lifestyle Heart-Healthy Everyone ... , or almond milk for people who can’t tolerate lactose). Nutritional needs depend on your age ... heart-healthy lifestyle;healthy heart;heart disease;heart disease risk;heart healthy diet;reduce heart disease risk;heart-healthy recommendations;2615

*ALL Ch ... in younger children. But it can happen at any age. ALL is not contagious, so your child can’t pass it ... lymphoblastic leukemia. When Your Child Has Acute Lymphoblastic Leukemia (ALL) Your child has ... 40353;40353;when your child has acute lymphoblastic leukemia;acute lymphoblastic anemia, child;ALL ... , child;ALL risk factors, child;ALL symptoms, child;ALL diagnosis, child;ALL treatment, child;ALL long-term concerns, child;ALL coping, child

Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes ... and lifestyle changes that may be prescribed by your doctor. Getting Your Cholesterol Tested

range that is right for you, based on your health, age, activity level and other factors. When you ... for medical decision making. For all health related issues please contact your healthcare provider

Learn how cholesterol affects your health and how lifestyle changes and medicines can help ... cholesterol affects your health. It explains how medicines and lifestyle changes can help improve your

this video for medical decision making. For all health related issues please contact your healthcare provider. © The Wellness Network ... amputation, and other health issues like erectile dysfunction are all increasing. That's because ... ;erectile dysfunction;healthcare provider;hormone;cells;age

bone health no matter what your age. Diet. Make sure you eat plenty of calcium-rich ... weight-bearing exercise are important to bone health no matter what your age. So is good medical ... osteoporosis; bone health; menopause; bone density; osteopenia; broken bone;

Women's Health-May 2018 ... stay healthy. 1. Blood pressure Nearly half of all Americans older than age 20 have chronic high ... recommend getting a colonoscopy starting at age 50.   Consider bringing a copy of your family health history to your checkup. ... p10896; health screening; blood pressure; cholesterol; Pap test; mammogram; blood glucose; colonoscopy

, and balance it with a healthy diet. And you can do more than just manage your weight. According to the ... . This is helpful for weight loss and weight control. Talk with your health care provider to find out ... fitness; exercise; senior fitness; aerobic exercise; strength training; weightlifting; weight management; body fat; body mass index;

afford to run your air conditioner, contact your local area agency on aging or senior center. Ask if they ... , there will often be local sites where people can go to cool down. Who's at risk? Your health ... keep cool;heat illness;seniors beat heat;handle heat illnesses;Heat stress;heat fatigue;heat cramps;heat exhaustion;heat illnesses symptoms;2928