Health Library

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

for your body and mind - and essential for healthy aging. By following this exercise checklist you ... Watch this to learn some practical tips for seniors on how to exercise safely. Exercise Safety ... exercise;lifestyle;nutrition;seniors;WN03561_eng

*Aging Body Changes ... directly affect your level of energy and muscle mass. It also plays a role in brain health ... ) It’s normal to have less muscle mass as you age. This can cause weakness and affect your balance ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

*Aging and Nutrition Problems ... Poor nutrition can make you lose muscle, feel tired and weak, and make it harder for your ... body to fight infection and heal wounds. Working with your healthcare provider to make sure you ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

exercise. Either of these will give you health benefits. You can break up your activity into chunks ... abilities and conditions allow. Check with your healthcare provider before increasing or changing your ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... that keep you healthy and strong. Always talk with your healthcare provider before starting any ... aging;exercise;senior living;balance and strength;4506

Helping Your Child Transition a Crib to a Bed ... bittersweet emotional concerns, your priorities will be safety and a healthy sleep routine ... most important that you consider your child's safety and maintain a healthy sleep routine. When to ... crib;bed;child;sleep;age;signs;guardrail;toddler;4492

Anything that affects your comfort, safety, and well-being also affects your overall health. This ... comfort, safety, and well-being also affects your overall health. This can include housing ... social determinants of health;SDOH resources;SDOH

Learn about the medical uses, claims, and side effects of proanthocyanidins. Proanthocyanidins ... properties and may help prevent cancer.  Proanthocyanidins are in a group of compounds called polyphenols ... Proanthocyanidins;polyphenols;cancer;age-related problems

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... eye diseases like glaucoma and age-related macular degeneration (AMD) might be present before you

and challenging yourself may help to keep your brain sharper. A healthy diet and plenty of regular ... Trouble concentrating and resolving problems on your own Trouble doing things you've always known ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

*Prevent Falls Make Health Priority ... Preventing Falls: Staying Healthy ... health problems and review your medicines. How chronic conditions increase your fall risk Health ... sense of thirst decreases with age. Eat breakfast. Plan regular meals and healthy snacks. Ask ... ;elderly;senior;seniors;falling;movement;balancing;balance;vision;vertigo;dizziness;fall risks;risk;prevent falls;fall prevention

. These include dentures and dry mouth. You can help your teeth and gums stay healthy by always keeping ... . Your dentist may have talked with you about the dental health issues that occur later in life ... dental care;seniors dental care;seniors gum disease;seniors dentures;seniors dry mouth;2750

Protecting Your Health and Safety ... *Guarding Health and Safety ... guard your health and safety at home, at work, and on the road. Staying healthy Here are ... . You can prevent most accidents. Take steps now to guard your health and safety at home, at work ... 85180;Guarding your health and safety

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

Health, Safety, Injury Prevention for You and Your Child ... family stay healthy and safe. Safety for You and Your Child You can help prevent your child ... healthy and safe. There are 2 sides to prevention: taking care of your child's health and following

, boosts the health of your heart, lungs, and blood vessels. It also gives you more energy. Weight-bearing ... the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

Healthy Food Choices for School-Age Kids ... Helpful information and tips on healthy food choices for school-age children. Nutrition: School ... you and your child eat a healthy diet. MyPlate can help you and your child eat a variety of foods ... healthy meals;healthy snacks;P02280;children and teens;physical activity

yourself about the sport's safety guidelines and work with your child's coaches to ensure all necessary ... You can help keep your children safe by following these precautions. A Safety Checklist for ... 668;safety checklist;safety checklist for parents;common sense safety for children

Toy Safety Tips ... list of safety rules and share them with your children. If your children are playing with friends ... , remind everyone of your safety rules. Check older toys for broken or sharp edges, loose parts, and loose strings or ribbons. ... toy safety;toy mishaps;toy safety guidelines;avoid toy mishaps;toy safety rules;accidental toy injury;1,1762