Check-up: Reading food labels By: Feb 23, 2021
Follow these simple tips for reading food labels shared by registered dietitian, Selena Diaz, RD.
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Check-up: The importance of protein in your diet By: Feb 23, 2021
Registered dietitian, Halley Harmon, RD, shares more about how much protein you should be eating and good sources of protein in the food you eat.
Increase Your Vegetable Intake By: Selena Diaz, RD Dec 07, 2020
Many times, we focus so much on protein that we forget about the wonders of vegetables. They’re filled with antioxidants, flavonoids, and fiber.
Get to know your provider: Teri Peak, NP By: Dec 07, 2020
Nurse practitioner, Teri Peak, shares more about her background and how she became involved in this specialty.
The Dangers of Being Sedentary By: Dec 07, 2020
Excessive sitting is bad for our health. Here is what happens when we sit too much.
Featured Recipe: Crispy Roasted Chickpeas By: Jul 15, 2020
Crispy roasted chickpeas make a delicious and healthy snack
Get to Know Your Provider: Rebecca Wolff, NP By: Jul 15, 2020
Get to know more about nurse practitioner, Rebecca Wolff, NP
"Sneak" Movement into Your Routine By: Selena Diaz Jul 08, 2020
Even though we’re mostly housebound, you can still find ways to incorporate movement into your day.
The Role of Sleep on Health By: Selena Diaz Jul 07, 2020
Sleep is one of the things we can’t live without, yet one in three Americans report not getting enough sleep.
Understanding the Pre-operative Liquid Diet By: Jun 15, 2020
All surgical weight loss patients are required to start a liquid diet 14 days before their surgery date.
Ways to Boost Your Immune System By: Selena Diaz, RD Apr 10, 2020
During these times of sudden change and uncertainty, it's important to bring your health and well-being to the forefront. Follow these tips to help boost your immune system:
Understanding Omega-3 Fats By: Selena Diaz, RD Feb 17, 2020
Omega 3 fats are essential fatty acids, thus they are needed by our bodies to stay healthy.
Role of Exercise in Weight Loss By: Dec 05, 2019
Exercise is a very important part of weight loss both before and after your surgery.
What to Expect from Family and Friends after Weight Loss Surgery By: Dec 04, 2019
It is normal to experience a variety of feelings and emotions after surgery.
Why Do I Eat? By: Oct 21, 2019
A healthy balanced diet doesn’t have to mean that you deprive yourself of all sweet or salty treats. However, many of us struggle with stress or emotional eating.
Does Healthy Eating Have to Be Expensive? By: Heather Collins, RD, CSOWM Jun 12, 2019
Often times, people feel they are unable to follow a healthy diet because they are under the impression that it is too costly.
Ask Your Dietitian: Is Breakfast the Most Important Meal? By: Heather Collins, RD, CSOWM Jun 12, 2019
Breakfast is a very important meal, but it is certainly not necessary to sit down to a feast of eggs, bacon, toast, and hash browns.
Product Review - My Fitness Pal© App By: Heather Collins, RD, CSOWM Jun 12, 2019
Our patients know that food logs take a center role in our program. Although they can be tedious and require extra time and diligence, they are so important for long term weight loss.
Ask Your Dietitian - Eating Healthy on a Budget By: Heather Collins, RD, CSOWM Nov 16, 2018
Eating healthy doesn't have to equal spending a lot of money. Stay on track with tips on savvy shopping when it comes to fruits and vegetables.
Cauliflower Stuffing By: Delish.com Nov 16, 2018