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The Health Nut


Boat on lake

Staying Healthy Under the Summer Sun
By: Heather Collins, RD, CSOWM
Aug 29, 2018

Stay healthy and safe this summer with information on hydration, food safety, vitamin D intake, and the sun.

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Vitamins

Ask Your Dietitian - Summer 2018
By: Heather Collins, RD, CSOWM & Robin Hebard, RD, CSOWM
Aug 29, 2018

After weight loss, vitamin intake is increasingly important. Hear more from registered dietitians Robin and Heather on how best to get the dose of vitamins needed.

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Ingredients

Product Review: Instant Pot™
By: Robin Hebard, RD, CSOWM
Aug 29, 2018

We tested out the Instant Pot™ for you! If you aren't familiar, the Instant Pot™ is a programmable pressure cooker to make quick, easy, and healthy meals at home.

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Pressure Cooker Crispy Chicken Carnita

Pressure Cooker Crispy Chicken Carnitas
By: Littlespicejar.com
Aug 29, 2018

Use an Instant Pot™ to make delicious and healthy crispy chicken carnitas at home. Recipe and instructions are included in this blog post.

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