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Library Resources

Wellness Center

Relaxation Techniques That Really Work

To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.

Quizzes

Sleep Apnea Quiz

When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.

Multimedia

Diabetes, Type 2

Updated with new animations, this program explains how insulin resistance can lead to pre-diabetes and then to Type 2 Diabetes. A straightforward explanation of risk factors along with signs and symptoms and complications encourages the viewer to start thinking about lifestyle changes.

Symptom Checker
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