Lakeland Health Recipes

Ingredients: 
(Makes six servings)

• 3 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced (1 tsp)
• 8 cups low sodium stock
• 1/2 head green cabbage 1 (14.5 oz) can low sodium diced tomatoes with Italian seasoning 1 (15 oz) can of beans, rinsed
• Salt and pepper, to taste

Directions: 

1. In a large stock pot, heat olive oil over medium heat.
2. Stir in onion and garlic and cook until onion is see-through, about 5 minutes.
3. Add stock, salt, and pepper. Bring to a boil and stir in cabbage. Reduce heat and simmer cabbage until tender, about 10 minutes.
4. Stir in tomatoes and beans (optional) and simmer for 15 to 30 minutes, stirring occasionally.

Nutrition Facts: 

PER SERVING 298 cal., 9 g. fat (2 g. sat. fat), 47 g. carb., 303 mg sodium, 5 g. fiber, 8 g. sugars, 9 g. protein