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Lakeland Health Recipes

Simple Green Smoothie

by Jessica Springer | Oct 16, 2017

smothies and shakes

Smoothies have quickly become a refreshing and tasty health trend among kids and adults of all ages. If made correctly, smoothies are packed with nutrient-dense ingredients that provide fiber, antioxidants, vitamins and minerals your body needs for good nutrition – not to mention the convenience and ease of consumption. 

Ingredients: 
Recipe yields about 16 ounces; 300 calories on average

1 Cup Leafy Greens +

1 Cup Liquid Base +

1 1/2 Cups Ripe Fruit

 

Spinach

Kale

Swiss Chard

Power Green Mix

 

Coconut Water

Coconut Milk

Almond Milk

Cashew Milk

Soy Milk*

Plain Kefir*

1/2 Cup Plain Kefir + 1/2 Cup Other Liquid*

1/2 Cup Plain Yogurt + 1/2 Cup Other Liquid*

 

Banana

Berries

Mango

Peach

Pineapple

Orange

Grapes

Apple

Pear

Boost It!

Chia seeds
Flaxmeal
Natural Peanut Butter*
Almond Butter*
Avocado
Wheat Germ

*Provides good source of protein

Directions: 

  1. Blend leafy greens and liquid base together first

  2. Add fruits and blend again (use at least one frozen fruit to chill smoothie)

 

Oct 16, 2017 Reporting from Niles, MI
Simple Green Smoothie
https://www.spectrumhealthlakeland.org/lakeland-health-recipes/lakeland-health-recipes/2017/10/16/simple-green-smoothie
Oct 16, 2017
Smoothies have quickly become a refreshing and tasty health trend among kids and adults of all ages. If made correctly, smoothies are packed with nutrient-dense ingredients that provide fiber, antioxidants, vitamins and minerals your body needs for good nutrition – not to mention the convenience an

Simple Green Smoothie

SpectrumHealth Lakeland

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