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Health Library


Wellness Center

Relaxation Techniques That Really Work

To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.

Quizzes

Thyroid Quiz

The thyroid is a gland that controls key functions of your body. Disease of the thyroid gland can affect nearly every organ in your body and harm your health.

Multimedia

Peak Flow Meter

A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

Symptom Checker
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