Protein (g)
28.53
Total lipid (fat) (g)
7.53
Carbohydrate, by difference (g)
0
Energy (kcal)
189.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.31
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
176.8
Potassium, K (mg)
230.35
Sodium, Na (mg)
37.4
Zinc, Zn (mg)
4.76
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
29.07
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.15
Niacin (mg)
4.99
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.37
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.59
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
84.15
Fatty acids, total saturated (g)
2.71
Fatty acids, total monounsaturated (g)
3.19
Fatty acids, total polyunsaturated (g)
0.28