Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	89.27
Total lipid (fat) (g)	39.34
Carbohydrate, by difference (g)	0
Energy (kcal)	736.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.28
Iron, Fe (mg)	7.3
Magnesium, Mg (mg)	57.46
Phosphorus, P (mg)	554.32
Potassium, K (mg)	723.32
Sodium, Na (mg)	118.3
Zinc, Zn (mg)	14.97
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	91.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.48
Niacin (mg)	15.6
Pantothenic acid (mg)	1.76
Vitamin B-6 (mg)	1.17
Folate, total (mcg)	27.04
Vitamin B-12 (mcg)	4.97
Vitamin K (phylloquinone) (mcg)	5.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.04
Cholesterol (mg)	253.5
Fatty acids, total saturated (g)	14.93
Fatty acids, total monounsaturated (g)	16.78
Fatty acids, total polyunsaturated (g)	1.52