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Candies, M&M MARS, MARS Almond Bar, 1 bar (1.76 oz)

Protein (g)	4.05
Total lipid (fat) (g)	11.5
Carbohydrate, by difference (g)	31.35
Energy (kcal)	233.5
Sugars, total (g)	26.05
Fiber, total dietary (g)	1
Calcium, Ca (mg)	84
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	36
Phosphorus, P (mg)	117
Potassium, K (mg)	162.5
Sodium, Na (mg)	85
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	0.8
Vitamin A, IU (IU)	27.5
Retinol (mcg)	7.5
Carotene, beta (mcg)	0.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.35
Thiamin (mg)	0.02
Riboflavin (mg)	0.16
Niacin (mg)	0.47
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	4.5
Vitamin B-12 (mcg)	0.18
Vitamin K (phylloquinone) (mcg)	5.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.5
Cholesterol (mg)	8.5
Fatty acids, total saturated (g)	3.63
Fatty acids, total monounsaturated (g)	5.35
Fatty acids, total polyunsaturated (g)	1.99