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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)	24.18
Total lipid (fat) (g)	10.23
Carbohydrate, by difference (g)	0
Energy (kcal)	195.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	2.62
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	212.5
Potassium, K (mg)	368.05
Sodium, Na (mg)	73.95
Zinc, Zn (mg)	5.81
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	5.78
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.3
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	4.04
Fatty acids, total monounsaturated (g)	4.31
Fatty acids, total polyunsaturated (g)	0.37