SWMC Health Library

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4 Ways to Beat the Monday Blues

On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.
Protecting Your Child from Chronic Diseases

Chronic diseases are long-lasting health conditions that require ongoing care. You might think that such diseases are only an issue for adults. But 2 in 5 school-aged kids are affected, too. Here are answers to common questions about reducing your child’s risk of developing many chronic diseases.
Your 4-Step Plan to Lower Blood Pressure and Prevent Dementia

A new study found that controlling blood pressure later in life protects both your cardiovascular system and your thinking and memory.

Wellness Center

Nutrition and Cancer Quiz

True or false: Studies suggest that people who consume lots of antioxidants (vitamin C, vitamin A, and carotenoids) from food sources have a lower cancer risk.

More Healthy Living Ideas

Quizzes

Hazardous Materials in the Home Quiz

Bleach, ant killer, and gasoline are poisons commonly found in the home. But plenty of other toxic or hazardous chemicals fill our shelves and cupboards, and some of them may surprise you. Hairspray, for instance, is highly flammable. Learn more about these chemicals by taking this quiz.

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