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Ask the Experts Blog

We post regular content that focuses on important health topics and issues that affect you and your family with tips and advice from health experts right here at Lakeland. We want to hear from you! Do you have a health topic you'd like to see featured? 

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Food-Labels-Blog_Web

Don't Be Fooled by Food Labels
By:
Jan 15, 2018

Learn how to read food labels so you know what the facts really mean.

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Pap smear checked off

Preventing Cervical Cancer
By:
Jan 12, 2018

Cancer. There’s nothing pretty about the word or the life changes that come with it. Although Cervical Cancer used to be the leading cause of cancer-related death for women in the United States, it has since drastically decreased due to more women taking preventative measures

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Health Technology

Tracking Health With Technology
By:
Jan 08, 2018

Keeping tabs on your diet and exercise can be difficult. Technology can help you with that.

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Workout at home

8 Simple Moves for an At-Home Workout
By:
Jan 02, 2018

It isn’t always easy to find time to go to the gym. Don’t let that be an excuse to put your health on the back burner.

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Webb Clancy-Da Vinci Hernia Seminar

Surgeons Repair More Than 1 Million of These Each Year
By:
Dec 14, 2017

Living with a hernia can be painful, the only way to relieve pain and prevent future damage is with surgery.

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BirthControlDecisions

Choosing a Birth Control Option That Suits You
By:
Dec 11, 2017

Deciding on a method for pregnancy prevention can be an overwhelming task. Internal medical physician, Kimberlee Tomerlin, DO answers popular questions women have about birth control methods.

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1700291549_Boleen

Check Up: Keep Your Blood Pressure in Check
By:
Dec 06, 2017

New guidelines mean millions more will have high blood pressure. Learn how to keep yours in check.

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Warning on Toy

9 Things Every Parent Should Know When Buying Toys
By:
Dec 04, 2017

Help ensure your children have a safe and happy holiday season.

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Check Up: How to Avoid a Hernia
By:
Nov 30, 2017

Once you have a hernia, surgery is the only way to fix the problem. Learn steps you can take to prevent one from forming.

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Managing Diabetes Blog

Managing Diabetes — It’s Not Easy, But It’s Worth It
By:
Nov 27, 2017

Diabetes educators answer three common questions regarding diabetes.

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iStock-522755057WEB

Spotting Symptoms of Varicose Veins and How to Find Relief
By:
Nov 21, 2017

Even though veins can be seen, they may not necessarily be varicose veins.

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Caregiver

Caregiving Around the Clock.
By:
Nov 03, 2017

Looking after a loved one can be a rewarding and fulfilling experience and at times it can also be overwhelming, challenging, or lonely.

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talking-to-kids

Starting the Conversation
By:
Oct 17, 2017

It’s never too early to begin the conversation about sexual assault with your children.

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SWMC ADHD Seminar

ADHD Overview: Get the Facts
By:
Oct 16, 2017

If left untreated, ADHD can deprive a person of self-esteem and limit success both at school and in the workforce.

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Tailgating Recipe

Tackling Healthy Eating at Your Next Tailgate
By:
Sep 15, 2017

Tackle temptation at your next tailgating party with these 6 easy tips and a delicious healthy recipe.

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Dehydration-Blog-(Web)

Don't Sweat the Small Stuff, or Should You?
By:
Aug 24, 2017

Hydration is key during these hot summer months, especially for all the young athletes hitting the field.

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Water-Safety

Splish Splash Water Safety
By:
Jul 27, 2017

Learn more about keeping your family and friends safe around water.

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TickGFITMBlog Image

Watch Out for Ticks This Summer
By:
Jul 19, 2017

Ticks are more active in the summer, make sure to take extra steps to limit your exposure and prevent tick-borne illness.

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iStock-487491992-Web-

Savor the Season
By:
Jun 28, 2017

Kick-start your summer where fresh and healthy meet tasty. Check out the Benton Harbor Farmers' Market.

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Babysitting-Blog-resized

Babysitting Tips
By:
Jun 22, 2017

Sitters should have some babysitting training - including knowing what to do if a child begins to choke, or need first aid or CPR.

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