Free
Google Map
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
Heart-healthy habits not only boost your well-being now, but they also set you up for better health later in life. And they’re as good for your children or aging parents as they are for you. These simple steps can help you and your loved ones maximize health at any age.
Want a healthier brain? Move your body, tend to your home, and connect with your loved ones, new research suggests.
For people with uncontrolled high blood pressure, the artery walls are constantly being damaged by the force of the blood rushing through them. Over time, the damage increases the risk for heart attack, heart failure, stroke, and kidney disease.
Many Americans take vitamins, minerals, or other dietary supplements every day without knowing enough to ensure optimum results.
A heart murmur is blood flow that makes a noise because of a problem in or near the heart. See how a heart murmur occurs, and when it’s a cause for concern.