How did you sleep last night?
That’s a question that we probably don’t ask each other often enough. Certainly not as often as “How’s your day?” or “What’s for lunch?”
As it turns out, inquiring about sleep habits may be a more important question to ask each other, at least from a health perspective.
Sleep, particularly how long we sleep, is linked to a number of very important health benefits. And too little sleep can harm us. There are numerous clinical studies that report health-related problems which may be the result of not getting enough sleep...