Lakeland Health Recipes

Slightly adapted from Food Network Magazine

Yields 12 servings (¼ cup each)

Ingredients:

•  2 cans chickpeas, drained and rinsed

• 2-3 cloves garlic

• ¼ cup tahini (found in the ethnic food aisle) 

• ¼ cup fresh lemon juice

• 1½ tsp paprika

• 3 Tbsp calorie-free wing sauce

• 2 Tbsp cayenne hot sauce

• 1 Tbsp distilled white vinegar

• ½ tsp Kosher salt

Directions:
Put the chickpeas, garlic, tahini, lemon juice, paprika, wing sauce, hot sauce, vinegar and 1 ½ teaspoons salt in a food processor.  Puree until smooth and creamy.

Nutrition Information (per serving): 
99 calories; 3.4 g fat; 0 mg cholesterol; 231 mg sodium; 11.8 g carbohydrate; 4.2 g fiber; 4.6 g protein