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Spices, fenugreek seed, 1 tbsp

Protein (g)	2.55
Total lipid (fat) (g)	0.71
Carbohydrate, by difference (g)	6.48
Energy (kcal)	35.85
Fiber, total dietary (g)	2.73
Calcium, Ca (mg)	19.54
Iron, Fe (mg)	3.72
Magnesium, Mg (mg)	21.2
Phosphorus, P (mg)	32.86
Potassium, K (mg)	85.47
Sodium, Na (mg)	7.44
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	6.66
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.33
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.18
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	6.33
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.33
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16

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